Sports is a passion. It has even been touted as a global language, because it unites friends as well as foes in celebration as well as mourning. Sports is also medicine, as it plays a huge role in strengthening our physical health. What do you as an athlete need to know before you engage in your sport of choice?
One of the most important decisions you have to make as an athlete, is on the right kind of shoe to wear while engaging in your sport of choice. This is because the correct sports shoe will give you extra support that will help protect you from injury while you’re active, as well as help improve your athletic performance. If you intend to participate in a variety of sports, you need to buy sports-specific shoes that are best suited for each individual activity you intend to engage in. Below are a number of tips to guide you as you make that all important decision.
Out Field Sports
Athletes who participate in out-field sports such as soccer, field hockey, football, rugby, golf, cricket and baseball should wear shoes that have cleats, spikes or studs on the bottom. The style and size of cleats or spikes vary from sport to sport. The spikes or cleats on these types of shoes can be removed for cleaning and quick replacement if they are damaged. When choosing shoes for out-field sports, always try them on before buying them. Select the pair that fits best and is most appropriate for the sport you’ve chosen to play.
Sports played on a hard surface or a court such as; basketball, tennis, racket-squash and volleyball require shoes that can take a lot of abuse. This is because court sports require a lot of quick and aggressive front-and-back and side-to-side movements. This means that the shoe needs to provide strong support and stability for the foot and ankle. Athletes who play court sports may find that high top court shoes provide more support for the ankle – especially when landing and jumping – than low top shoes thus, reducing the risk of sprained ankles. The most important part of a court shoe is the sole; it needs to be flexible and should help support the ball of your foot. Choose court shoes that are recommended for the sport you play.
Runners, Joggers and Walkers
Athletes who walk, run or jog to keep fit need sports shoes that are specifically made for their chosen activity. Runners or joggers should select shoes that are lightweight, flexible, provide good heel support and are well-cushioned to help absorb shock and impact on the lower body. People who walk should wear sports shoes that are comfortable and have extra cushioning under the ball of the foot. Walking shoes must be rigid to make it easier to roll off your toes instead of bending them as you walk.
A cross-trainer is a multi-purpose shoe, specially built for speed and fitness enhancement and is ideal for athletes who choose to participate in more than one sport. These have wide stable soles that aid in providing support and stability, flexibility, extra cushioning and the comfort that they want in a training shoe. Those who do aerobics may find that cross-trainers give them the support and lateral control they desire. Cross-trainers are considered a good choice for a general athletic shoe.
Before and after a hard trail run, thorough work-out in the gym, or a tough bike ride, these shoes help your feet recover. Power Recovery shoes gives you an ultra cushioned, comfortable stride, while stretchy, mesh uppers let your feet breathe. So comfortable, you’ll wear them everywhere.
All these shoes are available at:
And http://www.batakenya.com/category/Ladies+Sports for ladies.