Know Your Sports Shoes

Sports is a passion. It has even been touted as a global language, because it unites friends as well as foes in celebration as well as mourning. Sports is also medicine, as it plays a huge role in strengthening our physical health. What do you as an athlete need to know before you engage in your sport of choice?

One of the most important decisions you have to make as an athlete, is on the right kind of shoe to wear while engaging in your sport of choice. This is because the correct sports shoe will give you extra support that will help protect you from injury while you’re active, as well as help improve your athletic performance. If you intend to participate in a variety of sports, you need to buy sports-specific shoes that are best suited for each individual activity you intend to engage in. Below are a number of tips to guide you as you make that all important decision.

Out Field Sports

Photos courtesy of www.batakenya.com

Athletes who participate in out-field sports such as soccer, field hockey, football, rugby, golf, cricket and baseball should wear shoes that have cleats, spikes or studs on the bottom. The style and size of cleats or spikes vary from sport to sport. The spikes or cleats on these types of shoes can be removed for cleaning and quick replacement if they are damaged. When choosing shoes for out-field sports, always try them on before buying them. Select the pair that fits best and is most appropriate for the sport you’ve chosen to play.

On Court Sports                                                                 

Sports played on a hard surface or a court such as; basketball, tennis, racket-squash and volleyball require shoes that can take a lot of abuse. This is because court sports require a lot of quick and aggressive front-and-back and side-to-side movements. This means that the shoe needs to provide strong support and stability for the foot and ankle. Athletes who play court sports may find that high top court shoes provide more support for the ankle – especially when landing and jumping – than low top shoes thus, reducing the risk of sprained ankles. The most important part of a court shoe is the sole; it needs to be flexible and should help support the ball of your foot. Choose court shoes that are recommended for the sport you play.

Runners, Joggers and Walkers

Athletes who walk, run or jog to keep fit need sports shoes that are specifically made for their chosen activity. Runners or joggers should select shoes that are lightweight, flexible, provide good heel support and are well-cushioned to help absorb shock and impact on the lower body. People who walk should wear sports shoes that are comfortable and have extra cushioning under the ball of the foot. Walking shoes must be rigid to make it easier to roll off your toes instead of bending them as you walk.

Cross-Trainers

A cross-trainer is a multi-purpose shoe, specially built for speed and fitness enhancement and is ideal  for athletes who choose to participate in more than one sport. These have wide stable soles that aid in providing support and stability, flexibility, extra cushioning and the comfort that they want  in a training shoe. Those who do aerobics may find that cross-trainers give them the support and lateral control they desire. Cross-trainers are considered a good choice for a general athletic shoe.

Photos courtesy of www.batakenya.com

 

 

 

 

 

 

After Sports

Before and after a hard trail run, thorough work-out in the gym, or a tough bike ride, these shoes help your feet recover. Power Recovery shoes gives you an ultra cushioned, comfortable stride, while stretchy, mesh uppers let your feet breathe. So comfortable, you’ll wear them everywhere.


All these shoes are available at:

http://www.batakenya.com/category/Mens+Sports for men

And http://www.batakenya.com/category/Ladies+Sports for ladies.

 

 

This Man Bata

Today the 12th of July 2011 we mark the 79th anniversary of the passing on of Bata Shoe company founder Mr. Tomas Bata who died at the age of 56 in a plane crash.

Reads a website dedicated to the Bata founder http://www.batamemories.org.uk ; “…..Tomas Bata was born in 1876 and started life as a poor boy but he did not dream of making millions, he seemed, rather to be obsessed with the idea of helping his country and his people. In the young Bata there quickly ripens the wish and the determination to achieve something. He is a shoemaker – a practical man, but with a power of imagination amounting to genius. Thomas has visions of colossal factories, with the most modern machinery, installed in airy workshops, and a system of the most modern factory-hygiene.”

Born in a family of shoe makers, Tomas Bata started the business in Zlin in 1894 and today it has spread to 5 continents around the world.

Click here to read some quotes by this legendary entrepreneur
and a little more about Bata History

We salute this great man whose legacy still lives on…

“A customer’s order is sacred.” - Tomas Bata

A Note To My Father

A couple of weeks ago, for Father’s day, we asked you to share with us what you would say to your father for if you sent him a Thank You note.

You responded by sharing lots of encouraging and some very emotional messages that you would send to the men in your lives you have called dad.

As we did with Mother’s Day, here we share some of the Thank You Messages :

“I know the factors that make a dad now. The strictness, the watchful eye, the encouragement, the responsibility, the being there… I am one myself now. But I look back and try to see how best I could e better father and dad. We the best of pals now, laughing about all good old days, talking about the future. Thank God you still here to direct me all the way. Ahsante sana. Love you dad.” – Jon Binale

“Thank you father for if you were still alive, you would still be looking after me so well just like you did for the 19yrs we were together. RIP.” – Wakanyi Muigai

“Before i even thank u dad, I thank God because i believe without God there would be no fatherly love back on earth, so am taking this chance to thank you God for bring this handsome looking man, loving, caring, friendly man in to our lives – and that happens to be you dad ”Greyson mwasi”. You took that chance of being a father at the same time a mum to us, when she left us, u have always been strong and given us the love, care, support, and not forgetting your tender shoulders to lean on when things seemed to be so rough and tough to us. You made us not regret the fact that mummy left us for good, you made us feel that life is always at ease, and we have to move on. You are the greatest gift that God left us. Papa, you have given us a reason to put on a smile again. Once more, cheers dad for the great job u have done, mwaah!” – Shalet Mkamzungu

“Thank you dad for being in my life since i was i second old until now..for accepting your part in raising me & having to tolerate me in ma wrong doings.Thank you for stream lining me when i went wrong. You are just the best dad ever & no one can beat that. You are a very important part of my life & you know that..Despite ma wrong doings, you still assure that you love me & you are my dad. I’d do anything for you dad. Anything.  Love you so much & I miss you a lot. Love you dad!” – Princess Rabdi

“Thank you daddy for raising me to be a leader everywhere I go, be it in high school or in the University, you have taught me to be responsible by letting me pass through some challenges that have made me to be strong and believe myself. God bless my Dad MR.NJENGA.” – Winnie Njenga

“Thank you father for being there for me even when mum left, you took me to school every day, plaited my hair, ironed my uniforms, brought lunch for me and taught me how to cross the zebra crossing, in secondary even when I failed you never gave up on me, you came for all my parents and visiting days. As far as i can remember u bought me Bata shoes every time because I would step on them and not brush them up so as to look old by the end of the term. You took me to the best University in Kenya and taught me the best thing that u can offer me in life is education and one I can rely on is God. Thank you.” – Lyssette Chidichidi

“ Thank you dad for the 14 years you raised me, even though you passed on for 18yrs now, your memory and legacy lives on in us your children, thank you for teaching us discipline, hard work, and perseverance and determination i believe if you could see us you would be proud.” – Kenneth Muiruri Charagu

“If it weren’t for you I wouldn’t have bn born Thank u Dad, even though I don’t know u.” – Tony Waweru

“Thank you father for everything i can’t recall all u did for me since most of the times were the ones i didn’t know myself but the greatest of all i give thanks is making me to be a better person ,moulding me and discipline. Thanks Dad may God bless you.” -Mwihaki Wa Hity

“Thank father for being my second God, you made sure i went to the best school.you worked so hard to buy me a bata shoe and socks. Thanks because i finally got a job and you will always wear the safari boot you love. I will always buy you coz upto were i am its you daddy. i love you sooo much.” – Cecilia Benson

“Dear dad…
your hands were soft & kind when I was crying
your hands were hard as steel when I’d done wrong,
your hands weren’t that gentle, but there was always love in them
being the man you made me be, I have l; learnt that
and that it is easier for a father to have children
than for children to have a real father.” – Stephen Ndeti

“You left us alone with our mum when we were young, u disappeared in our lives when we needed you most. Mum struggled so hard to bring us up, with all the pain n suffering she managed to bring the 5 of us up! I will be lying to the world if I say I love you, when my heart is filled with agony. I only thank you because were it not for you, I would not have been born.” – Rodah ‘D’ Swittest

“I don’t know what to say because I have never experienced any love from him. All I can say is that you made my mum strong gave her courage to do what a man was supposed to have done. If u were not there I would not have been in existence, so thank you.” – Kate Qutie Nyambura

“Special thanks for my dad for the following: My birth, taking care of me, educating me, training of business aspects. Lastly for teaching me how to keep money.” – Khalfan Komba

*How about you? What do you thank your father for?